Missed 4 sessions of P90X3! But I will make them up! Gotta keep the forward momentum and not give up. Going to make up the days by doing doubles (around Dynamix/Yoga).
Update Today: Did The Challenge + Yoga — down to 3 missed sessions.
I’ve been pretty good this past week with P90x3, I skipped only one day and am looking to make it up tomorrow (agility x+yoga). But I’ve done 8 days so far and its going well. I’ve already noticed some gains with pushups, pull ups, and energy so far and it feels really great to exercise daily. I’ll keep you updated. Down to 217.3 lbs this week.
For reference, I was at 232lbs a couple of years ago and with diet alone got down to 180lbs over the period of 6 months (thank you keto). But I’ve ballooned back up to 217.3 because of not paying attention to diet and not exercising a whole lot. I’m going to try and do 90 days of p90x3 and keep keto as much as possible. And walking 3-4 days a week at least 3 miles with Jack. Let’s see how it goes!
I’m back on a health kick and want to get in shape. I’m sitting at 217.6lbs, I had a max of 232 years ago and got it down to 180 with just keto dieting alone so I need to try it again. The plan is to do 90 days of p90x3 and continue walking Jack 3+ miles 4 days a week minimum and do my best to stay on my diet (steaks and vegetables). Yesterday I did Total Synergistics and today is Agility X. Let’s do this!
I wrote a script in python that sets ufw rules to allow local network access but require all other traffic to be routed over a vpn interface. This is useful if you want to force all traffic to be sent over vpn from your linux machine except local network traffic (for local ssh access and the like). The snippet can be found here on gitlab: https://gitlab.com/snippets/1524634 You can run –help and see the arguments. You’ll have an option to review the ruleset before it applies it as well. Enjoy!
I spent some time this weekend doing a morse code encoder in python on the Raspberry Pi. You run the program, type in what you want to say and it gets translated into long and short beeps in light (or relay) in morse code.
I should develop an actual image at some point for how to wire this up. I have a wire from gpio pin 7 -> led -> resister -> ground for this program. I also have a relay module attached to gpio pin 7 -> relay in1 that makes a satisfying click as well.
The code snippet can be found here on gitlab: https://gitlab.com/snippets/1547397